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Corn and Zucchini Melody Recipe

Looking for an easy Corn and Zucchini Melody recipe? Learn how to make Corn and Zucchini Melody using healthy ingredients.


Submitted by kadiafit

Makes 5 servings



Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!"

Recipe Ingredients for Corn and Zucchini Melody

250 g chopped zucchini
230 g fresh corn kernels
1 small onion, chopped
1 g pepper
30 g shredded Monterey Jack cheese

Recipe Directions for Corn and Zucchini Melody

  1. 1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.

  2. 2. Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

Categories

Vegetables, First Course, Quick

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
76
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
45mg
2%
Potassium
283mg
8%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
3.7g
Vitamin A 5% Vitamin C 21%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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