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Corn Vegetable Soup - Indian Style Recipe

Looking for an easy Corn Vegetable Soup - Indian Style recipe? Learn how to make Corn Vegetable Soup - Indian Style using healthy ingredients.


Submitted by 7july

Makes 6 servings



This creamy corn soup with vegetables is a great starter for a summer lunch. Served hot or cold.

Recipe Ingredients for Corn Vegetable Soup - Indian Style

16.02 oz Sweet Corn
183 grams Potatoes, Boiled
150 grams Cauliflower
110 grams Beans, Snap, Green
75 grams Carrots
250 grams Tomato
1 1tsp Olive Oil
1/2 tsp Cumin Seed
1/2 tsp Pepper, Black
1 tbsp Corn Starch
1/2 tsp Salt, Table

Recipe Directions for Corn Vegetable Soup - Indian Style

  1. Chop cauliflower, carrot, and string beans into very small pieces.

  2. Chop tomato in small pieces and remove the seeds. Set aside.

  3. Boil the corn in about 1-1/2 cups of water until the corn is soft. Remove 1/4 cup of corn and set aside.

  4. n a Blender, blend the rest of the corn into a paste, pour into mesh strainer with bowl. Use back of spoon to strain paste into bowl. Add little water (if needed to help with straining). Disregard remaining corn kernel in mesh strainer.

  5. Mix the cornstarch with 1/4 cup of water and set aside.

  6. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready.

  7. Now add the cumin seeds. After the cumin seeds crack, add the carrot, cauliflower, string beans and 1/4 cup of water. Cook the vegetables on medium heat until they are tender.

  8. Next, add the corn paste, corn, tomato, cornstarch mixture, and two cups of water to the vegetables. Bring the soup to a boil and lower the heat to medium low. Let the soup cook for another five minutes and serve.

  9. Corn soup can be refrigerated for about a week and can be frozen for months. If you have decided to freeze or refrigerate the soup hold the three cups of water you were adding. Add the water at the time ready to use the soup.

Categories

Indian

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
135
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
502mg
14%
Total Carbohydrates
28.1g
9%
Dietary Fiber
4.3g
17%
Sugars
6.0g
Protein
4.3g
Vitamin A 51% Vitamin C 43%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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