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Corn and Two-Bean Chili Recipe

Looking for an easy Corn and Two-Bean Chili recipe? Learn how to make Corn and Two-Bean Chili using healthy ingredients.


Submitted by mommabear1977

Makes 8 servings



This hearty chili has more than 1,170 milligrams of potassium per serving.

Recipe Ingredients for Corn and Two-Bean Chili

1 pound ground beef
1 teaspoon canola oil
1 1/2 cups chopped onion
2 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon ground cumin
2 teaspoons minced fresh oregano
3/4 teaspoon salt
1 1/2 cups frozen whole-kernel corn
29 ounce diced tomatoes, undrained
1 cup zucchini, coarsely chopped
1 cup water
15 ounce kidney beans, rinsed and drained
15 ounce black beans, rinsed and drained

Recipe Directions for Corn and Two-Bean Chili

  1. Cook beef in a Dutch oven over medium-high heat until lightly browned; stir to crumble. Drain well; set aside.

  2. Add canola oil to pan. Heat pan over medium-high heat. Add chopped onion to pan; sauté 4 minutes or until tender. Add garlic; sauté 30 seconds. Add chili powder, cumin, oregano, and salt; sauté 30 seconds. Stir in corn and tomatoes; bring to a boil. Reduce heat, and simmer 3 minutes, stirring occasionally.

  3. Stir in beef, zucchini, water, , and beans; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until zucchini is tender.

  4. Spoon 1 1/2 cups chili into each of 6 bowls.

Categories

Main Dish

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
533
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
287mg
12%
Potassium
2171mg
62%
Total Carbohydrates
79.1g
26%
Dietary Fiber
19.3g
77%
Sugars
7.2g
Protein
43.3g
Vitamin A 25% Vitamin C 38%
Calcium 15% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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