Corn with Tomatoes and Green Chiles Recipe

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Looking for an easy Corn with Tomatoes and Green Chiles recipe? Learn how to make Corn with Tomatoes and Green Chiles using healthy ingredients.


Submitted by ewwxroflzz

Makes 6 servings



easy vegan side dish. prep time: 5 min cook time: 10 min

Recipe Ingredients for Corn with Tomatoes and Green Chiles

1 tablespoon vegetable oil
2 cups whole kernel corn
1 small onion, peeled and chopped
1 clove garlic, finely chopped
1 medium tomato, chopped
4 oz green chilies, diced
1/2 teaspoon salt

Recipe Directions for Corn with Tomatoes and Green Chiles

  1. HEAT vegetable oil in large skillet over medium-high heat

  2. Add corn, onion and garlic; cook, stirring occasionally, for 3 to 4 minutes or until onion is tender

  3. Add tomato, chiles and salt; cook, stirring occasionally, for 1 to 2 minutes or until heated through.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
135
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
559mg
16%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.2g
29%
Sugars
10.4g
Protein
3.9g
Vitamin A 106% Vitamin C 21%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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