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Corn & Tomato Soup Recipe

Looking for an easy Corn & Tomato Soup recipe? Learn how to make Corn & Tomato Soup using healthy ingredients.


Submitted by ddvine

Makes 6 servings



Fresh shoepeg corn (or frozen!), a touch of Rotel tomatoes and ham, all simmered with onions and garlic. Delicious

Recipe Ingredients for Corn & Tomato Soup

1 Onion, large chopped
1 (2) cloves Garlic, chopped
1 Pam Spray
8 ounces ham, chopped
16 ounces frozen corn
15 oz Creamed Corn
8 oz Rotel Tomatoes
2 cups 2% milk, 2 cups
1/2 cup Chicken broth

Recipe Directions for Corn & Tomato Soup

  1. Sauté onion and garlic in pam

  2. Add chopped ham and frozen corn, stirring to combine, Add a little water to prevent sticking. Simmer a few minutes

  3. Add creamed corn, rotel tomatoes, milk & chicken broth.

  4. Add S&P to taste.

Categories

Soup

Nutrition Facts
Serving Size 342.3g
Amount Per Serving
Calories
236
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
956mg
40%
Potassium
616mg
18%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.7g
15%
Sugars
9.7g
Protein
13.5g
Vitamin A 10% Vitamin C 23%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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