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Corn and Summer Vegetable Sauté Recipe

Looking for an easy Corn and Summer Vegetable Sauté recipe? Learn how to make Corn and Summer Vegetable Sauté using healthy ingredients.


Submitted by elizamay

Makes 6 servings



Use parsley or chives in place of cilantro, if you prefer. Garnish with chives.

Recipe Ingredients for Corn and Summer Vegetable Sauté

1 tablespoon canola oil
1/2 cup chopped green onions (about 4)
1 garlic clove, minced
1 cup sliced fresh okra (about 4 ounces)
1 cup chopped red bell pepper (about 1)
1 finely chopped jalapeño pepper
1 cup fresh corn kernels (about 2 ears)
15 ounce black beans, rinsed and drained
1/3 cup minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Recipe Directions for Corn and Summer Vegetable Sauté

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. Add okra; sauté 3 minutes. Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro; sprinkle with salt and black pepper.
Categories

Main Dish, Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 143.1g
Amount Per Serving
Calories
299
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
1238mg
35%
Total Carbohydrates
52.2g
17%
Dietary Fiber
12.7g
51%
Sugars
3.5g
Protein
16.9g
Vitamin A 15% Vitamin C 46%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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