Corn Spoon Bread Pudding Recipe

Looking for an easy Corn Spoon Bread Pudding recipe? Learn how to make Corn Spoon Bread Pudding using healthy ingredients.


Submitted by loubratt

Makes 8 servings



When I got this recipe from a friend, she had the nutrition on there as 3 g fiber and 7 g protein. And I believe it was adapted from a book. All the other numbers were the same.

Recipe Ingredients for Corn Spoon Bread Pudding

2 c Skim Milk
2 c Chicken Stock
3 T Olive Oil
1 T Honey (Dark)
1 c Corn Meal
1 1/4 c Corn (Fresh or Frozen Defrosted)
1 T Minced Shallot
1 T Fresh Thyme
1 t Baking Powder
1/2 t Salt
4 Egg Whites
1 T Grated Parmesan

Recipe Directions for Corn Spoon Bread Pudding

  1. Preheat oven to 375

  2. Coat a 3 qt Souffle Dish with olive oil spray.

  3. In a saucepan over med heat, combine milk, chicken stock, olive oil, and honey. Heat until very hot but not boiling. Reduce heat to low so it simmers.

  4. Add cornmeal while whisking constantly, stir constantly until thickens (approx 5 mins). Transfer to large bowl and add corn, shallots, thyme, baking powder and salt. Stir to combine.

  5. In a large spotless bowl use electric mixer on high to beat egg whites to stiff peaks.

  6. Gently whisk 1/3 of the whites into cornmeal mixture to lighten it.

  7. Use rubber spatula to gently fold remaining whites into batter, mixing just until incorporated.

  8. Pour batter into souffle dish and sprinkle with cheese.

  9. Bake until puffed and lightly golden (about 35 mins)

  10. Let stand 5 mins before serving

  11. Tip: Do not open oven door while cooking!

Categories

Side Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
155
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
404mg
17%
Potassium
301mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.9g
8%
Sugars
6.3g
Protein
6.2g
Vitamin A 6% Vitamin C 3%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sodium
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