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Corn Soup, Cajun-Style Recipe

Looking for an easy Corn Soup, Cajun-Style recipe? Learn how to make Corn Soup, Cajun-Style using healthy ingredients.


Submitted by christinavt

Makes 12 servings



From the American Diabetes Association. canola or corn oil, onion, green onion, green bell pepper, garlic, all-purpose flour, water, chicken thighs, canned chopped tomatoes, chopped tomatoes, tomato paste, salt, pepper, reduced-fat turkey sausage, frozen white corn kernels, ham cvt

Recipe Ingredients for Corn Soup, Cajun-Style

1 tbsp canola or corn oil
1 1/2 cups chopped onion
5 green onions, chopped with tops
1 green pepper, chopped
2 cloves garlic, chopped
1/2 cup all-purpose flour
5 cups water
4 chicken thighs, skinned, boned, and chopped (5099)
14 oz (canned) chopped tomatoes, reserve juice (82687)
2 cups chopped tomatoes
6 oz tomato paste (11887)
1/8 tsp salt
1/8 tsp pepper
12 oz (reduced-fat) turkey sausage (115184)
32 oz (frozen white) corn kernels, thawed (11911)
4 oz ham, lean and boneless (10134)

Recipe Directions for Corn Soup, Cajun-Style

  1. Heat the oil in a large soup pot and saute the onion, green onion, bell pepper, and garlic until tender. Add the flour and cook, stirring constantly, until bubbly.

  2. Add the water, chicken, tomatoes and juice, tomato paste,salt and pepper.

  3. Brown the sausage in a separate skillet and drain. Add the sausage to the soup pot, along with the corn and ham. Bring to a boil, stirring frequently.

  4. Reduce the heat and simmer, uncovered, for 1 hour, stirring occasionally.

Categories

Chicken, Pork, Tomatoes, Vegetables, Main Dish, Soup, American-Southern, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
215
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
513mg
21%
Potassium
439mg
13%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.9g
16%
Sugars
6.7g
Protein
15.2g
Vitamin A 13% Vitamin C 36%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
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