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Corn Shrimp & Crabmeat Soup Recipe

Looking for an easy Corn Shrimp & Crabmeat Soup recipe? Learn how to make Corn Shrimp & Crabmeat Soup using healthy ingredients.


Submitted by alwaysmilin

Makes 10 servings



Delicious, filling, low-fat soup!

Recipe Ingredients for Corn Shrimp & Crabmeat Soup

1 red onion
4 stalks celery
1 red pepper
2 cloves garlic
16 oz frozen corn
10 oz chopped tomatoes
6 oz tomato paste
1 pound shrimp
1 pound imitation crabmeat
1 tbls worcestershire sauce
1/4 tsp red pepper flakes
4 cups fat-free chicken broth

Recipe Directions for Corn Shrimp & Crabmeat Soup

  1. Coat a large pot with no stick cooking spray and saute onion, celery, green pepper and garlic until tender.

  2. Add corn, toatoes and green chiles, tomato paste, shrimp, crabmeat and seasonings.

  3. Add chicken broth and bring to a boil.

  4. Lower heat and cook for 1 hour, adding water if necessary to keep the consistency soupy.

  5. Serve.

Categories

Soup

Nutrition Facts
Serving Size 309.3g
Amount Per Serving
Calories
173
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
839mg
35%
Potassium
630mg
18%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.0g
12%
Sugars
8.7g
Protein
17.6g
Vitamin A 22% Vitamin C 46%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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