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Corn Salsa Recipe

Looking for an easy Corn Salsa recipe? Learn how to make Corn Salsa using healthy ingredients.


Submitted by dbonikowski

Makes 4 servings



Mix together and let marinate 1 day.

Recipe Ingredients for Corn Salsa

3.75 cup Corn, Sweet, Yellow
0.5 medium Orange Hothouse Bell Pepper
50 grams Onion Red
1 pepper Peppers, Jalapeno
2 fruit (2-1/8" dia) Lemons
2 fruit (2" dia) Limes
1 serving Rice Wine Vinegar
1 tbsp Apple Cider Vinegar, Organic

Recipe Directions for Corn Salsa

Mix together and let marinate 1 day.
Categories

Mexican

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
151
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
12mg
0%
Potassium
459mg
13%
Total Carbohydrates
37.9g
13%
Dietary Fiber
6.0g
24%
Sugars
7.4g
Protein
4.8g
Vitamin A 8% Vitamin C 78%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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