Corn Salsa Recipe

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Looking for an easy Corn Salsa recipe? Learn how to make Corn Salsa using healthy ingredients.


Submitted by kelbian

Makes 1 serving



Fresh raw veggies=sweet spicy salsa. Eat alone or serve on tacos (great for vegan tacos!)

Recipe Ingredients for Corn Salsa

1 cup corn kernels
1/2 cup cucumber
1 medium tomato
1/4 cup onion
1/2 cup sweet red pepper
1 clove garlic

Recipe Directions for Corn Salsa

Toss chopped veggies together and serve immediately.
Categories

Salads

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
193
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
935mg
27%
Total Carbohydrates
42.5g
14%
Dietary Fiber
7.4g
30%
Sugars
12.2g
Protein
7.4g
Vitamin A 56% Vitamin C 149%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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