Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Corn Salsa Recipe

Looking for an easy Corn Salsa recipe? Learn how to make Corn Salsa using healthy ingredients.


Submitted by cactexas2

Makes 25 servings



Black beans corn and Rotel Tomatoes

Recipe Ingredients for Corn Salsa

12 oz black beans
12 oz corn
10 oz tomatoes
2 oz hot peppers
1/4 cup of lime juice
1 tsp cumin

Recipe Directions for Corn Salsa

  1. Rinse all beans and corns

  2. Dump all together

  3. Pour on lime juice

  4. Cumin taste and refrigerate

Categories

Side Dish, Quick

Nutrition Facts
Serving Size 43.4g
Amount Per Serving
Calories
62
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
277mg
8%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
3.5g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement