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Corn Salad Recipe

Looking for an easy Corn salad recipe? Learn how to make Corn salad using healthy ingredients.


Submitted by jaynec02

Makes 1 serving



Corn tossed with peppers and sweet dressing.

Recipe Ingredients for Corn salad

1 cup Corn, Sweet, Yellow
1 pieces Sun-Dried Tomatoes
1 tbsp Peppers, Sweet, Red
8 grams Pickled Hot Pepper Rings
0.13 1tsp Olive Oil
0.05 cup Orange Juice

Recipe Directions for Corn salad

  1. Cut corn off cob

  2. Add chopped hot and red pepper

  3. Make dressing of orange juice and olive oil (2 tbspns each)

  4. enjoy!

Categories

Salads

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
162
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
299mg
12%
Potassium
460mg
13%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.2g
21%
Sugars
7.7g
Protein
5.7g
Vitamin A 12% Vitamin C 55%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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