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Corn Salad Recipe

Looking for an easy Corn Salad recipe? Learn how to make Corn Salad using healthy ingredients.


Submitted by shellysxe

Makes 4 servings



http://allrecipes.com/recipe/pjs-fresh-corn-salad/detail.aspx

Recipe Ingredients for Corn Salad

4 ear, medium (6-3/4" to 7-1/2" long) yields Corn, Sweet, Yellow
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium raw Bell Pepper Red
1 large cucumber, peeled
1/4 cup Italian Salad Dressing

Recipe Directions for Corn Salad

http://allrecipes.com/recipe/pjs-fresh-corn-salad/detail.aspx
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 223.4g
Amount Per Serving
Calories
130
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
18mg
1%
Potassium
440mg
13%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.2g
13%
Sugars
6.4g
Protein
3.4g
Vitamin A 45% Vitamin C 113%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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