Corn Salad Recipe

Looking for an easy Corn Salad recipe? Learn how to make Corn Salad using healthy ingredients.


Submitted by kubotak

Makes 7 servings



Southwest style corn and vegie salad.

Recipe Ingredients for Corn Salad

505 grams corn
30 grams cilantro
76 grams green onion
313 grams celery
91 grams bell pepper
200 grams red wine vinegar

Recipe Directions for Corn Salad

Mix all together with cumin, chili powder, and garlic powder.
Categories

Salads

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
84
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
412mg
12%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
3.1g
Vitamin A 23% Vitamin C 43%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement