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Corn Salad Recipe

Looking for an easy corn salad recipe? Learn how to make corn salad using healthy ingredients.


Submitted by kjtraveler

Makes 4 servings



side dish for chicken quesadillas

Recipe Ingredients for corn salad

1 c. corn, thawed frozen kernals
1/2 green bell pepper, diced
1/2 tomato, diced
2 T. cilantro, chopped
2 t. balsamic vinegar
1/4 t. salt

Recipe Directions for corn salad

in a medium bowl, combine the ingredients
Categories

Side Dish

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
40
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
158mg
5%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
1.5g
Vitamin A 13% Vitamin C 38%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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