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Corn Salad Recipe

Looking for an easy Corn Salad recipe? Learn how to make Corn Salad using healthy ingredients.


Submitted by marcyrdh

Makes 6 servings



Fresh corn, onion, pimento and parsley salad

Recipe Ingredients for Corn Salad

2 cups sweet corn
1/4 cup pimentos
1/4 cup red onion
3 T olive oil
1/4 cup parsley

Recipe Directions for Corn Salad

Cut corn off cob and add all ingredients.
Categories

Side Dish

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
108
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
168mg
5%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
1.8g
Vitamin A 9% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
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