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Corn Salad Recipe

Looking for an easy Corn Salad recipe? Learn how to make Corn Salad using healthy ingredients.


Submitted by christina_louise

Makes 3 servings



Corn salad with red onion and coriander.

Recipe Ingredients for Corn Salad

2 cup Corn, Sweet, Yellow
0.25 medium (2-1/2" dia) Onions
0.13 cup Coriander Leaves
0.25 pepper Peppers, Jalapeno
0.5 lime yields Lime Juice

Recipe Directions for Corn Salad

Combine all diced ingredients, add lemon juice and salt and pepper to taste.
Categories

Vegetables, Side Dish, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
94
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
304mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.0g
12%
Sugars
3.8g
Protein
3.5g
Vitamin A 5% Vitamin C 17%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  • High in vitamin C
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