Corn Rice Experiment Recipe

Looking for an easy Corn Rice Experiment recipe? Learn how to make Corn Rice Experiment using healthy ingredients.


Submitted by bearowl907

Makes 1 serving



Filling Side dish of corn (sub baby corn), brown rice and various ingredients

Recipe Ingredients for Corn Rice Experiment

0.75 cup Baby Corn
2 tsp(5 g) Parmesan 100% Grated
1/2 cup Brown Rice
0.5 cup Organic Chicken Broth
2 grams Coriander Leaves
1 serving Black Peppercorn

Recipe Directions for Corn Rice Experiment

Boil baby corn (or corn of your choice) until completely heated, mix with a half cup of cooked brown rice that has been cooked in chicken broth rather than water, then mix rice and corn with 2 tsps of grated parmesan cheese, 2 tsps of cilantro leaves and a couple grinds of black pepper
Categories

Side Dish

Nutrition Facts
Serving Size 423.8g
Amount Per Serving
Calories
188
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
801mg
33%
Potassium
50mg
1%
Total Carbohydrates
43.4g
14%
Dietary Fiber
8.1g
32%
Sugars
8.9g
Protein
8.5g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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