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Corn, Rice & Bean Burritos Recipe

Looking for an easy Corn, Rice & Bean Burritos recipe? Learn how to make Corn, Rice & Bean Burritos using healthy ingredients.


Submitted by cumin

Makes 8 servings



Meatless burritos with corn rice and beans

Recipe Ingredients for Corn, Rice & Bean Burritos

1 1/3 cups corn, fresh
1 medium onion, chopped
1 medium green pepper, sliced
1 tablespoon canola oil
2 garlic cloves, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 1/2 cups cooked brown rice
8 flour tortillas (8 inches), warmed
3/4 cup cheddar cheese, shredded reduced-fat
1/2 cup plain yogurt, reduced-fat
2 green onions, sliced
1/2 cup salsa

Recipe Directions for Corn, Rice & Bean Burritos

  1. In a large skillet, saute the corn, onion and pepper in oil until tender. Add the garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through.

  2. Spoon 1/2 cup filling off center on each tortilla. Top with cheese, yogurt and green onions. Fold sides and ends over filling and roll up. Serve with salsa.

  3. Yield: 8 servings. Prep/Total Time: 30 min.

Categories

Beans, Vegetables, Main Dish, Quick, Saute

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
288
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
197mg
8%
Potassium
375mg
11%
Total Carbohydrates
47.8g
16%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
9.0g
Vitamin A 9% Vitamin C 27%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
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