Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Corn Relish Recipe

Looking for an easy Corn Relish recipe? Learn how to make Corn Relish using healthy ingredients.


Submitted by kateshrew

Makes 6 servings



Fast, easy, lowfat. Great side for bbq or anything spicy.

Recipe Ingredients for Corn Relish

2 1/2 cups corn kernels, defrosted to room temp
1 1/2 red bell peppers, roasted
1 tbsp lime juice
1 tsp brown sugar
1/2 red onion, chopped

Recipe Directions for Corn Relish

  1. Cut bell peppers in half and discard seeds and ribs. Lay on cookie sheet or foil , skin side up and smash so that they lay flat. Place under broiler until skin is blackened and puffy, 10 - 15 minutes. Remove from broiler and immediately place in ziploc bag and seal. Let bag rest at room temp for 10 - 12 minutes to cool for handling. Once peppers have cooled, remove from back and discard skin. Cut medium dice.

  2. Combine all ingredients in medium sized bowl and chill for at least half an hour.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 106.2g
Amount Per Serving
Calories
69
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
254mg
7%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.4g
10%
Sugars
4.2g
Protein
2.4g
Vitamin A 21% Vitamin C 104%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement