Corn Relish Recipe

Looking for an easy corn relish recipe? Learn how to make corn relish using healthy ingredients.


Submitted by nnewshka

Makes 5 servings



corn peppers mayo onions tomatoes cilantro

Recipe Ingredients for corn relish

1 serving Mayo Mayonnaise
623 7/10 grams Corn, Sweet, Yellow
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 slice, medium (1/8" thick) Onions
1 pepper Peppers, Jalapeno
5 cherry Tomatoes, Red, Ripe

Recipe Directions for corn relish

mis ingredients refrigerate for several hours
Categories

Side Dish

Nutrition Facts
Serving Size 189.3g
Amount Per Serving
Calories
101
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
1%
Potassium
298mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
2.9g
Vitamin A 15% Vitamin C 53%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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