Corn Red Onion and Spinache Recipe

Looking for an easy Corn Red Onion and Spinache recipe? Learn how to make Corn Red Onion and Spinache using healthy ingredients.


Submitted by unipaints

Makes 1 serving



Corn and onions with spinache and cranberries.

Recipe Ingredients for Corn Red Onion and Spinache

1 cup Corn, Sweet, Yellow
1 1tsp Olive Oil
0.25 cup chopped Red Onion
1 cups Baby Spinach
1/4 cup Dried Cranberries

Recipe Directions for Corn Red Onion and Spinache

Carmelise red onion in olive oil. Add corn. Grill. Add cranberries and then turn of heat. Add Spinache to green.
Categories

Vegetables

Nutrition Facts
Serving Size 453.8g
Amount Per Serving
Calories
292
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
552mg
16%
Total Carbohydrates
57.3g
19%
Dietary Fiber
6.3g
25%
Sugars
28.7g
Protein
5.9g
Vitamin A 59% Vitamin C 65%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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