Corn On Corn Recipe

Looking for an easy Corn on Corn recipe? Learn how to make Corn on Corn using healthy ingredients.


Submitted by csilliman

Makes 3 servings



Really great recipe for vegetarian polenta lovers.

Recipe Ingredients for Corn on Corn

3 tomatoes, small
2 yellow squash, small
3/4 cup water
1 tsp garlic
1/2 cup Red Onion, diced
6 tsp olive oil
2 tsp Apple Cider Vinegar
1 tsp salt
1/2 tsp Sage
1 can Canned Corn
1/2 tsp Thyme
1 cup Shitake Mushrooms, fresh
2 cups cooked cornmeal, in polenta form

Recipe Directions for Corn on Corn

Cook everything like a pasta sauce in a big frying pan. Save the polenta for last and fry seperately. I usually let the sauce simmer for up to four hours. Cover the polenta with the sauce when serving.
Categories

Tomatoes, Main Dish, American-Southwestern, Advance, Vegetarian

Nutrition Facts
Serving Size 638.0g
Amount Per Serving
Calories
557
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1283mg
53%
Potassium
1225mg
35%
Total Carbohydrates
106.0g
35%
Dietary Fiber
12.9g
52%
Sugars
11.5g
Protein
13.4g
Vitamin A 32% Vitamin C 81%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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