Corn and Quinoa Salad with Scallions and Mint Recipe

Looking for an easy corn and quinoa salad with scallions and mint recipe? Learn how to make corn and quinoa salad with scallions and mint using healthy ingredients.


Submitted by paperbackrider

Makes 6 servings



the flavors don't seem like they would go together, but they do in a really astonishing and refreshing way!! This is a recipe from gourmet.com

Recipe Ingredients for corn and quinoa salad with scallions and mint

1 cup corn
1/3 cup mint
1/3 cup green onion
1 cup quinoa
1 tbsp. butter
2 tsp. honey
2 tsp. lemon juice
1 tsp. black pepper
2 tsp. salt

Recipe Directions for corn and quinoa salad with scallions and mint

  1. mix the corn, mint and green onion

  2. prepare the quinoa

  3. melt the butter, add honey and lemon juice

  4. mix the dressing in with the quinoa

  5. mix the quinoa in with the corn, mint and green onion

Categories

Salads

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
156
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
797mg
33%
Potassium
276mg
8%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.2g
13%
Sugars
2.9g
Protein
5.1g
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sodium
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