Corn Quinoa Black Bean Stuff Recipe

Looking for an easy Corn quinoa black bean stuff recipe? Learn how to make Corn quinoa black bean stuff using healthy ingredients.


Submitted by joeyviola415

Makes 1 serving



http://allrecipes.com/recipe/quinoa-and-black-beans/ edited

Recipe Ingredients for Corn quinoa black bean stuff

1 teaspoon vegetable oil
1 onion, chopped
1 cloves garlic, peeled and chopped
1 cup uncooked quinoa
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 salt and pepper to taste
214 grams corn kernels
15 oz bush's black beans, rinsed and drained
1/2 cup chopped fresh cilantro
1 green pepper
2 serving (365 Organic) Chicken Broth (1 cup)
1 tablespoon butter

Recipe Directions for Corn quinoa black bean stuff

  1. http://allrecipes.com/recipe/quinoa-and-black-beans/

  2. edited

Categories

Main Dish

Nutrition Facts
Serving Size 1534.6g
Amount Per Serving
Calories
1375
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
3088mg
129%
Potassium
3583mg
102%
Total Carbohydrates
241.9g
81%
Dietary Fiber
41.9g
168%
Sugars
18.0g
Protein
58.4g
Vitamin A 39% Vitamin C 203%
Calcium 36% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
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