Corn and Potato Chowder Recipe

Looking for an easy Corn and Potato Chowder recipe? Learn how to make Corn and Potato Chowder using healthy ingredients.


Submitted by igi37

Makes 4 servings



From Del Monte. Can be found on www.delmonte.com

Recipe Ingredients for Corn and Potato Chowder

1 1/2 cups milk
14 oz Creamed Corn
1 cup ham
14 oz Potatoes, boiled
14 oz Whole Corn
4 oz gouda cheese

Recipe Directions for Corn and Potato Chowder

  1. Stir milk into cream corn in a large saucepan. Add ham, potatoes and whole kernel corn.

  2. Heat through, stirring occasionally. Remove from heat. Stir in cheese until melted. Garnish with green onion slivers, if desitred.

Categories

Potatoes, Soup, Boil, Microwave, Gluten-Free

Nutrition Facts
Serving Size 451.3g
Amount Per Serving
Calories
427
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1013mg
42%
Potassium
1073mg
31%
Total Carbohydrates
58.7g
20%
Dietary Fiber
6.7g
27%
Sugars
12.8g
Protein
22.3g
Vitamin A 12% Vitamin C 54%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in vitamin C
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