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Corn and Potato Chowder Recipe

Looking for an easy Corn and Potato Chowder recipe? Learn how to make Corn and Potato Chowder using healthy ingredients.


Submitted by tweety21872

Makes 4 servings



Prep: 10 mins Cooking Time: 20-30 minutes

Recipe Ingredients for Corn and Potato Chowder

1 tablespoon olive oil
1 cup small onion, chopped
1 cup chopped celery
2 russet potatoes
3 cups soy milk
1 cup corn
1/2 cup peas

Recipe Directions for Corn and Potato Chowder

  1. Heat the oil in a 3-4 quart saucepan. Add the onion and celery and saute over medium heat until the vegetables soften, 7-8 minutes, stirring frequently.

  2. Add the potatoes and milk. Cover and simmer until the potatoes are tender, about 20 minutes. Mash some of the potatoes in the pot with a potato masher to thicken the soup. Add the corn kernels. If you like peas, add them, too. Cook just until heated through, 1-2 minutes. Add salt, and season with pepper to taste.

  3. Ladle the soup into a bowl, and sprinkle with parsley if you desire.

Categories

Dairy, Potatoes, Appetizers, Side Dish, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 420.3g
Amount Per Serving
Calories
271
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
6%
Potassium
935mg
27%
Total Carbohydrates
42.8g
14%
Dietary Fiber
6.8g
27%
Sugars
13.1g
Protein
10.7g
Vitamin A 7% Vitamin C 58%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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