Corn, Peas, Zucchini For Bean Casserole Recipe

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Looking for an easy Corn, peas, zucchini for bean casserole recipe? Learn how to make Corn, peas, zucchini for bean casserole using healthy ingredients.


Submitted by maryfallon

Makes 1 serving



this mixture is added to my bean casserole

Recipe Ingredients for Corn, peas, zucchini for bean casserole

1/4 cup frozen corn
1/4 cup frozen baby peas
1/3 cup chopped zucchini

Recipe Directions for Corn, peas, zucchini for bean casserole

  1. Mix with 1/4 enchilda sauce

  2. Mis in 1/2 cup black beans

  3. Cook 5 minutes

Categories

Vegetables, Main Dish, Mexican, Microwave, Vegetarian

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
68
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
291mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
3.6g
Vitamin A 9% Vitamin C 39%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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