Corn Pasta with Spinach & Pine Nuts Recipe

Looking for an easy Corn pasta with spinach & pine nuts recipe? Learn how to make Corn pasta with spinach & pine nuts using healthy ingredients.


Submitted by mtonya

Makes 5 servings



Corn pasta with spinach & pine nuts

Recipe Ingredients for Corn pasta with spinach & pine nuts

250 g pasta, corn dry
350 g spinach
400 g chopped tomatoes
150 g pine nuts
1 small onion
1 clove garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon mixed herbs

Recipe Directions for Corn pasta with spinach & pine nuts

  1. boil pasta

  2. saute onion with crushed garlic

  3. add pine nuts

  4. add tinned tomato and spices

  5. add spinich and simmer

  6. mix sauce with cooked pasta

Categories

Pasta, Main Dish, Boil, Quick, Saute, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
384
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
306mg
13%
Potassium
876mg
25%
Total Carbohydrates
38.7g
13%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
12.6g
Vitamin A 145% Vitamin C 52%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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