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Corn Pasta with Rosee Sauce and Vegetables Recipe

Looking for an easy corn pasta with rosee sauce and vegetables recipe? Learn how to make corn pasta with rosee sauce and vegetables using healthy ingredients.


Submitted by christyd1

Makes 4 servings



corn pasta with rosee sauce and vegetables

Recipe Ingredients for corn pasta with rosee sauce and vegetables

2 cup, chopped Kale
170 grams Rainbow Salad
1 medium (2-1/2" dia) Onions
4 clove Garlic
1 cup sliced Mushrooms, Brown, Italian, Or Crimini
1 serving bacon, 50% less salt (selection) -2 slices
1 1/2 serving Hungarian Salami (Piller's) - 4 slices
4 serving rosee sauce (pasta romana) - 1/2 cup
3 serving rigatoni, corn pasta (sam mills) - 1/5 bag
2 serving golden flax seed (Gold Top Organics)
3 serving stir fry vegetables, frozen (Artic Garden) - 1/2 cup
4 tbsp tomato paste
2 tbsp grated parmesan

Recipe Directions for corn pasta with rosee sauce and vegetables

  1. boil noodles and set aside

  2. sautee onion and garlic in coconut oil

  3. add bacon and salami

  4. add other vegetables, cook

  5. add tomato paste and 2 tbsp of water

  6. add sauce and simmer

  7. toss in noodles

  8. top with flax seeds and parmesan

Categories

Main Dish

Nutrition Facts
Serving Size 429.0g
Amount Per Serving
Calories
531
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
7.0g
35%
Trans Fat
0.1g
Cholesterol
37mg
12%
Sodium
1048mg
44%
Potassium
578mg
17%
Total Carbohydrates
79.0g
26%
Dietary Fiber
9.7g
39%
Sugars
11.5g
Protein
17.3g
Vitamin A 165% Vitamin C 163%
Calcium 19% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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