Corn 'N' Red Pepper Medley Recipe

Looking for an easy Corn 'n' Red Pepper Medley recipe? Learn how to make Corn 'n' Red Pepper Medley using healthy ingredients.


Submitted by cumin

Makes 4 servings



A colorful side dish that comes together quickly on the stovetop and goes well with just about any main course, particularly grilled items.

Recipe Ingredients for Corn 'n' Red Pepper Medley

2 cups frozen corn,
1 tablespoon olive oil
2 large sweet red peppers, chopped
1/2 cup chopped onion
1 garlic clove, minced
1/4 cup minced fresh parsley
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Corn 'n' Red Pepper Medley

  1. In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer.

  2. Yield: 4 servings. Prep/Total Time: 25 min.

Categories

Vegetables, Side Dish, Quick, Simmer

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
131
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
434mg
12%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.3g
17%
Sugars
6.6g
Protein
3.7g
Vitamin A 63% Vitamin C 194%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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