Corn Meal Spoon Bread Recipe

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Looking for an easy Corn Meal Spoon Bread recipe? Learn how to make Corn Meal Spoon Bread using healthy ingredients.


Submitted by kharvey500

Makes 1 serving



Oven baked corn meal with creamed corn.

Recipe Ingredients for Corn Meal Spoon Bread

1 cup corn meal
1 can creamed corn
1 tsp vegetable oil
1 tsp honey
1/2 tsp baking soda
1/2 tsp salt
1 3/4 cup water

Recipe Directions for Corn Meal Spoon Bread

Mix the corn meal into 1 cup of water stirring well. In a medium bowl, combine the creamed corn, egg (beaten), water, honey, vegetable oil, baking soda and salt. Stir the corn meal into the mixture in the bowl. Spray a 1 1/2 quart baking dish with non-stick spray. Spoon mixture into baking dish and bake at 350 for 45 min. to an hour.
Categories

Side Dish

Nutrition Facts
Serving Size 1018.6g
Amount Per Serving
Calories
768
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3178mg
132%
Potassium
954mg
27%
Total Carbohydrates
174.2g
58%
Dietary Fiber
14.8g
59%
Sugars
21.3g
Protein
17.4g
Vitamin A 19% Vitamin C 37%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sodium
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