Corn Meal Mush Recipe

Looking for an easy Corn Meal Mush recipe? Learn how to make Corn Meal Mush using healthy ingredients.


Submitted by kristianne

Makes 4 servings



Taken from container of Quaker Yellow Corn Meal

Recipe Ingredients for Corn Meal Mush

1 c. cornmeal
1 tsp salt
4 c. water

Recipe Directions for Corn Meal Mush

  1. Bring 3 cups of water to a boil.

  2. Combine remaining 1 cup water, corn meal, and salt; pour slowly into boiling water, stirring constantly.

  3. Cook until thickened, stirring frequently.

  4. Cover; continue cooking over low heat 5 minutes, stir.

  5. Serve hot with milk and syrup or with margarine, salt, and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
110
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
90mg
3%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.2g
9%
Sugars
0.2g
Protein
2.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  •   Bad points
  • Very high in sodium
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