Corn Meal Chicken Recipe

Looking for an easy Corn meal chicken recipe? Learn how to make Corn meal chicken using healthy ingredients.


Submitted by despinamb

Makes 6 servings



chicken breasts coated with corn meal and sauteed in olive oil

Recipe Ingredients for Corn meal chicken

16 ounces chicken breast, boneless and skinless
1/2 cup yellow corn meal
1/4 tsp red pepper, ground
1 salt
1 black pepper
2 eggs
3 tbsp olive oil

Recipe Directions for Corn meal chicken

  1. beat eggs in shallow dish

  2. flatten chicken breasts with malllot to 1/4 inch and cut into 6 serving pieces

  3. mix corn meal and spices in a flat dish/bowl

  4. dip chicken pieces in egg and then dredge in corn meal mixture

  5. let set for a few minutes on a plate

  6. heat part of the olive oil in a large frying pan and saute a few pieces at a time about 3 - 5 minutes on each side until done being careful not to overcook. use up olive oil with remaining pieces.

Categories

Main Dish

Nutrition Facts
Serving Size 106.0g
Amount Per Serving
Calories
235
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
102mg
4%
Potassium
239mg
7%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
26.0g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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