Corn and Leek Chowder Recipe

Looking for an easy Corn and Leek Chowder recipe? Learn how to make Corn and Leek Chowder using healthy ingredients.


Submitted by vanbrandwijk

Makes 4 servings



Amy's Corn and Leek Chowder, spiced up with a jalapeno.

Recipe Ingredients for Corn and Leek Chowder

2 tablespoons butter
1 tablespoon olive oil
1 1/2 cups leek (about 1 large)
1/2 cup finely chopped celery
1/2 cup finely chopped red bell pepper
2 cups skim milk
3 tablespoons all-purpose flour
3 cups chicken broth
2 cups fresh corn kernels (about 4 ears)
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup finely chopped fresh parsley
3 tablespoons chopped fresh chives
1 tomato
1 jalapeno pepper
1 serving bacon

Recipe Directions for Corn and Leek Chowder

  1. combine all ingredients well.

  2. More to follow

  3. She's making it now.

Categories

Soup

Nutrition Facts
Serving Size 486.1g
Amount Per Serving
Calories
288
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1337mg
56%
Potassium
686mg
20%
Total Carbohydrates
32.9g
11%
Dietary Fiber
3.8g
15%
Sugars
11.3g
Protein
13.2g
Vitamin A 43% Vitamin C 69%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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