Corn-Grilled Smallmouth Bass Recipe

Looking for an easy Corn-Grilled Smallmouth Bass recipe? Learn how to make Corn-Grilled Smallmouth Bass using healthy ingredients.


Submitted by phantomdragon89

Makes 4 servings



This is an excellent high-protein, easy to make recipe. Think of it as a fish tamale.

Recipe Ingredients for Corn-Grilled Smallmouth Bass

2 Serving Corn
32 oz Bass, Freshwater, Mixed Species
4 tbsp Butter
6 Teaspoon Juice
4 dash Salt, Table
4 dash Pepper, Black
1 fruit without seeds Lemons

Recipe Directions for Corn-Grilled Smallmouth Bass

  1. Preheat the grill

  2. Carefully peel away the cornhusks and set aside. Pull all silk off of each cob.

  3. Holding the cobs upright, slice downward with a sharp knife, cutting off the corn in rows. Discard the cobs and set the cut corn aside.

  4. Spread out and press flat two or three husks per fillet. Sprinkle a layer of corn on the leaves and lay a fillet at right angles to the husks, one on top of each "packet."

  5. Cover the fillets with the remaining corn. Dot the corn with the chunks of butter.

  6. Sprinkle the lemon juice over each fillet and season with salt and pepper.

  7. Fold the husks over the top of the packets on all sides (to form an envelope shape) and secure with toothpicks.

  8. Lay on the grill for about 6 minutes; turn carefully with a spatula and cook 6 minutes longer, or until husks are slightly charred.

  9. Serve immediately with the lemon wedges.

Categories

Fish, Main Dish, American, Grill

Nutrition Facts
Serving Size 313.4g
Amount Per Serving
Calories
460
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
362mg
15%
Potassium
1078mg
31%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.7g
7%
Protein
56.0g
Vitamin A 12% Vitamin C 43%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • No sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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