Corn and Green Bean Salad Recipe

Looking for an easy Corn and Green Bean Salad recipe? Learn how to make Corn and Green Bean Salad using healthy ingredients.


Submitted by wendydunst

Makes 8 servings



http://www.everydayhealth.com/health-recipe/corn-and-green-bean-salad.aspx?xid=nl_EverydayHealthDietandNutrition_20100428

Recipe Ingredients for Corn and Green Bean Salad

4 c. corn kernels
12 oz. green beans
3 T. cider vinegar
1/2 t. salt
1/2 t. pepper
3 T. olive oil
1/3 c. red onion
2 T. parsley

Recipe Directions for Corn and Green Bean Salad

  1. Husk and silk corn. In a covered 4-quart Dutch oven, cook corn in enough boiling salted water to cover for 5 to 7 minutes or until tender; drain. When cool enough to handle, cut kernels from cobs (you should have about 4 cups kernels).

  2. Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.

  3. In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn kernels, green beans, red onion, and parsley; toss to coat. Cover and chill for 2 hours.

Categories

Salads

Nutrition Facts
Serving Size 136.5g
Amount Per Serving
Calories
128
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
315mg
9%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.7g
15%
Sugars
3.3g
Protein
3.3g
Vitamin A 10% Vitamin C 23%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement