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Corn Fried Recipe

Looking for an easy Corn Fried recipe? Learn how to make Corn Fried using healthy ingredients.


Submitted by kennbj2

Makes 2 servings



1/2 cup equals 8 ounces equal 233 grams

Recipe Ingredients for Corn Fried

6 ears sweet corn
1 T Olive Oil
1 Black pepper to taste

Recipe Directions for Corn Fried

  1. Cut corn from cob in two passes then scrape the cob.

  2. In a large skillet with the olive oil over medium heat, when hot pour the corn and stir until bubbles, remove from heat and season with black pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
248
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
592mg
17%
Total Carbohydrates
41.7g
14%
Dietary Fiber
5.9g
24%
Sugars
7.1g
Protein
7.1g
Vitamin A 8% Vitamin C 25%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in thiamin
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