Corn Flake "Fried" Chicken Recipe

Looking for an easy Corn Flake "Fried" Chicken recipe? Learn how to make Corn Flake "Fried" Chicken using healthy ingredients.


Submitted by kchristy6

Makes 2 servings



Healthier alternative to the real thing.

Recipe Ingredients for Corn Flake "Fried" Chicken

8 oz Boneless Skinless chicken breasts
2 cups corn flakes (crushed)
2 egg whites
1/2 cup skim milk
2 tsp cajun seasoning or garlic seasonings.
1 Cooking spray

Recipe Directions for Corn Flake "Fried" Chicken

  1. Preheat oven to 350 degrees

  2. In a bowl, whisk egg whites and skim milk together

  3. In a shallow pan or dish, mix together seasoning and gently crushed corn flakes.

  4. Dip the chicken breasts into the egg/milk mixture and then into the corn flake mixture.

  5. Spray the bottom of a baking dish with cooking spray and place chicken in dish.

  6. Lightly spray the top of the chicken with cooking spray.

  7. Bake for 30-40 minutes or until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
273
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
396mg
17%
Potassium
181mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
35.0g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in riboflavin
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement