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Corn Flake Fried Chicken Recipe

Looking for an easy Corn Flake fried Chicken recipe? Learn how to make Corn Flake fried Chicken using healthy ingredients.


Submitted by lswjeffers

Makes 15 servings



Excellent alternative to fried chicken

Recipe Ingredients for Corn Flake fried Chicken

1/2 tsp black pepper
4 g lawry's seasoning salt
1 tsp garlic powder
1/2 tsp Adobo
200 g Corn Flakes Cereal
600 g Chicken, Drumstick

Recipe Directions for Corn Flake fried Chicken

Crush up the cornflake. Season the meat then layer them with the cornflakes. Spray a pan with non stick grease and put in the oven for an hour.
Categories

Main Dish

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
138
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
268mg
11%
Potassium
107mg
3%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
11.9g
Vitamin A 6% Vitamin C 5%
Calcium 1% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in iron
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