Corn Flake Chicken Recipe

Looking for an easy Corn flake chicken recipe? Learn how to make Corn flake chicken using healthy ingredients.


Submitted by haleys_1_mom

Makes 5 servings



Crunchy baked chicken that's not bad for you.

Recipe Ingredients for Corn flake chicken

12 oz. chicken breasts, boneless, skinless
1/2 cup olive oil
2 cups corn flakes

Recipe Directions for Corn flake chicken

Cut chicken breasts in half. Coat with olive oil then cover with crushed corn flakes in a zip-lock bag. Bake at 375 degrees for 45 minutes or until chicken is done.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
361
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
165mg
7%
Potassium
179mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
20.4g
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
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