Corn Flake Chicken Recipe

Looking for an easy Corn Flake Chicken recipe? Learn how to make Corn Flake Chicken using healthy ingredients.


Submitted by talynn37

Makes 8 servings



Chicken Breast dipped in corn flake, ranch dressing mix, and parmesan cheese

Recipe Ingredients for Corn Flake Chicken

8 chicken breast
2 cups corn flakes
1 cup parmesan cheese

Recipe Directions for Corn Flake Chicken

  1. Melt Butter, and 1 egg sit in a bowl

  2. Wash Chicken breast, and dip in butter and egg

  3. Dip into Ranch, parmesan cheese and corn flake mixture

  4. place in over and bake 350 for 45 min

Categories

Main Dish

Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
363
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
385mg
16%
Potassium
464mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
58.6g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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