Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Corn Dip Recipe

Looking for an easy Corn Dip recipe? Learn how to make Corn Dip using healthy ingredients.


Submitted by brannati25

Makes 25 servings



A great corn dip recipe. Sure that the calorie content will be lessened with lower calorie sour cream and fat free cheese and light mayo. Haven't tried it yet. Makes ton of dip.

Recipe Ingredients for Corn Dip

30 1/2 oz whole kernel corn
10 oz diced tomatoes, green chiles
8 oz cheddar cheese, shredded
4 green onions, chopped
8 oz sour cream
8 oz mayonaise

Recipe Directions for Corn Dip

  1. Drain corn.

  2. Drain rotel.

  3. Mix all ingredients together.

  4. Add garlic powder to taste.

  5. Chill in fridge.

Categories

Appetizers

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
151
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
130mg
5%
Potassium
149mg
4%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
3.8g
Vitamin A 7% Vitamin C 7%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement