Corn Clam Chowder (Recipiezaar.Com) Recipe

Looking for an easy Corn Clam Chowder (recipiezaar.com) recipe? Learn how to make Corn Clam Chowder (recipiezaar.com) using healthy ingredients.


Submitted by finleyrc

Makes 8 servings



Hearty, warming, comfort food! I got the idea to make this soup my DF Hope. It has clams, corn, potatoes, leeks, onions & red peppers. Very easy to make. by ~Rita~ http://www.food.com/recipe/creamy-clam-corn-chowder-50512

Recipe Ingredients for Corn Clam Chowder (recipiezaar.com)

1 tablespoon olive oil
1 tablespoon butter
1 onion, diced finely
1 leek, cleaned and sliced thinly
1 large potato, diced finely
1 red pepper, diced
1 stalk celery, diced
3 garlic cloves, crushed
13 ounce baby clams, with juice
30 1/2 ounce creamed corn
15 1/4 ounce whole corn (or grilled fresh corn on the cob kernels removed is really good!)
8 ounce clam broth
2 cups milk
1 cup light cream
1 salt and pepper
1 tablespoon Old Bay Seasoning

Recipe Directions for Corn Clam Chowder (recipiezaar.com)

  1. 1. Heat oil and butter, sauté onion, leeks, garlic, celery, potato

  2. and peppers till translucent.

  3. 2. Add canned corns juice from canned clams and jar clam juice.

  4. 3. Simmer 15 minutes.

  5. 4. Add milk, cream, and simmer 5 more minutes.

  6. 5. Add clams season to your taste with salt, pepper, and Old Bay

  7. seasoning.

  8. 6. Simmer till warmed.

  9. 7. Serve with crusty French or rye bread!

Categories

Soup

Nutrition Facts
Serving Size 406.1g
Amount Per Serving
Calories
307
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
862mg
36%
Potassium
738mg
21%
Total Carbohydrates
50.6g
17%
Dietary Fiber
4.7g
19%
Sugars
12.0g
Protein
8.3g
Vitamin A 24% Vitamin C 70%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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