Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by supermomof5

Makes 6 servings



Simple slow cooker recipe for corn chowder soup.

Recipe Ingredients for Corn Chowder

1 tbsp vegetable oil
2 medium carrots, finely chopped
1 stalk celery, chopped
1 small onion, chopped
1 red pepper
1 large potato, peeled and cut
3 cups low sodium chicken broth
1 leaf, bay
3/4 tsp thyme
1/8 tsp paprika
4 cups corn kernels, frozen
2 cups skim milk
3 tbsp cornstarch
2 tbsp white wine
1 tbsp thyme, chopped
3/4 tsp salt

Recipe Directions for Corn Chowder

Place oil in pot and cook carrot, celery and onion on stovetop for 7 minutes. Transfer to slow cooker and add potatoes to bowl. Pour broth over top and add bay leaf, thyme and paprika. Cover and cook on HIGH for 1 1/2 hours or LOW for 3 hours or until potatoes are cooked through. Stir in corn and milk. Cover and cook for 1 hour or until heated through. In a small bowl, stir together cornstarch and wine and whisk into soup. Cook an additional 10 minutes. Stir in thyme and salt. Gently mash the soup until slightly thickened.
Categories

Main Dish

Nutrition Facts
Serving Size 433.9g
Amount Per Serving
Calories
232
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
398mg
17%
Potassium
807mg
23%
Total Carbohydrates
43.3g
14%
Dietary Fiber
5.6g
22%
Sugars
10.3g
Protein
8.9g
Vitamin A 89% Vitamin C 78%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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