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Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by aegreve

Makes 6 servings



A healthy, tasty, blended soup! It has a pleasing yellow color and delicious taste!

Recipe Ingredients for Corn Chowder

2 cup Corn, Sweet, Yellow
2 carrot Carrots
4 serving Chili Peppers
5 cup (1" pieces) Cauliflower
2 dash Salt, Table
5 dash Pepper, Black

Recipe Directions for Corn Chowder

  1. Cut all vegetables into large chunks.

  2. Boil all in chicken stock until vegetables are all cooked.

  3. Blend. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
80
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
412mg
17%
Potassium
258mg
7%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.6g
18%
Sugars
4.3g
Protein
3.5g
Vitamin A 53% Vitamin C 88%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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