Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by rayve

Makes 4 servings



http://www.elise.com/recipes/archives/002121corn_chowder.php

Recipe Ingredients for Corn Chowder

1 tbsp unsalted butter
12 g bacon
1/2 cup yellow onion
1/3 cup carrot
1/3 cup celery
3 ears corn
3 1/2 cups milk, low fat
1 medium potato
1/4 cup red bell pepper
1/2 teaspoon thyme

Recipe Directions for Corn Chowder

http://www.elise.com/recipes/archives/002121corn_chowder.php
Categories

Main Dish

Nutrition Facts
Serving Size 367.5g
Amount Per Serving
Calories
250
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
216mg
9%
Potassium
778mg
22%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.4g
14%
Sugars
14.4g
Protein
11.3g
Vitamin A 39% Vitamin C 45%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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