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Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by AimeeGilmore

Makes 4 servings



Corn Chowder from cook yourself skinny faster

Recipe Ingredients for Corn Chowder

2 can (12 oz) yields Corn, Sweet, Yellow
2 slices COOKED Center Cut Bacon
5 cup (8 fl oz) Water
1 dash Salt, Table
1 dash Pepper, Black
1 teaspoon Thyme
1 small Onions
1 medium, Potatoes, Boiled

Recipe Directions for Corn Chowder

  1. Cook bacon, remove from pan.

  2. Saute onions in bacon fat till brown

  3. Add 5 cups water, and chopped potato. Cook 15 minutes.

  4. Add Corn, cook 5 minute.

  5. Pull out 3 cups of mixture and puree in blender.

  6. Pour blended mixture back into pot.

  7. Add bacon and seasoning, cook 2 minutes. Serve.

Categories

First Course

Nutrition Facts
Serving Size 507.4g
Amount Per Serving
Calories
179
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
540mg
22%
Potassium
367mg
10%
Total Carbohydrates
38.2g
13%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
6.0g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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