Corn Chowder Recipe

Looking for an easy Corn chowder recipe? Learn how to make Corn chowder using healthy ingredients.


Submitted by shellfar

Makes 1 serving



Corn chowder made with fat free evaporated milk, potatoes, vegs.

Recipe Ingredients for Corn chowder

0.25 cup Cream Style Corn
0.25 cup, chopped Carrots
0.75 cup Milk
1 tbsp chopped Onions
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled

Recipe Directions for Corn chowder

Cut up potatoes, carrots and boil, add onion after it's boiling. When vegetables are cooked, simmer add cream corn and evaporated milk, garlic, parsley, chives, salt and pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 465.0g
Amount Per Serving
Calories
369
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
412mg
17%
Potassium
1312mg
37%
Total Carbohydrates
71.8g
24%
Dietary Fiber
5.1g
20%
Sugars
28.9g
Protein
18.9g
Vitamin A 122% Vitamin C 32%
Calcium 58% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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